Is Alternating Your Dumbbell Curls a Big Mistake?
Dumbbell curls are a common alternative to the barbell on biceps day, but most trainers do them in a way that partially undermines their effectiveness. How? Let’s take a look.
Dumbbell curls are a common alternative to the barbell on biceps day, but most trainers do them in a way that partially undermines their effectiveness. How? Let’s take a look.
Falling in love with running can seem like a long shot for most athletes, but follow these four tips and you may convert to the ‘“dark side.”
Falling in love with running can seem like a long shot for most athletes, but follow these four tips and you may find yourself blissfully converted to the ‘“dark side.”
More than 55 percent of dogs and 59 percent of cats were classified as overweight or obese, according to the Association for Pet Obesity Prevention (APOP). Fifty-eight percent of pet owners and 54 percent of veterinary professionals reported that they tried to help their own pet lose weight.
Dominating your sport requires speed, power, strength and size — the foundation of any athlete. Here are 15 exercises for developing explosive strength and power. Take your game and performance to the next level. It’s time to stand out from the crowd!
