One of the ways that you might accomplish either fitness goal is through high-intensity interval training (HIIT), which consists of a short burst of intense exercise followed by a low-intensity exercise or rest.
The top workout trends for 2020 can best be described as the same, but different.
In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights.
A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable change in muscles. Researchers at New Castle University trained monkeys to pull a weighted handle with one arm by rewarding them with food, increasing the resistance of the weighted handle
Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world. Those results were determined prior to the COVID-19 pandemic, which has completely changed life as we know it in the United States. Eighty-three percent of Americans today say that the
