How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
If you’re a student of bodybuilding, you know that the concept of not just overload, but progressive overload, is critical to long-term success. That is, it isn’t enough to increase the demands on your muscle fibers. As they adapt by growing bigger and stronger, you have to continue increasing the demands made on them.
This is the second of our four-part series on the basics of CrossFit by MuscleTech Ambassador John Porter Jr.
A weighted carry is the ultimate, all-in-one exercise you can add to just about any routine.
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
