It’s estimated that the average adult makes around 35,000 conscious decisions per day with at least 225 of them dedicated to food, according to researchers at Cornell University. For many of us, a number of those 35,000 decisions per day revolve around our fitness routines – ranging from whether we
While running a marathon is certainly a daunting task for a relatively new runner or even an experienced one, running a 10K, or 6.2 miles, might be a good option for you if you’ve been running 5Ks and are seeking a new challenge.
Now that gyms have reopened in more than half of the states, there’s another option to consider. The main question on most people’s minds now: is it safe to return to the gym?
Strength-training is the foundation of bulking, but in order to make sure you’re gaining more muscle than fat and maintaining muscle, you need to make sure your habits out of the gym are maximizing your efforts in the gym.
Whether you’ve never been to the gym or you’ve hit a plateau, we’re here to give you a little boost and get you fired up for your workout.
