Skip Balance Training if Your Goal is Max Strength or Size
Thinking about adding balance workouts to your routine? Understand the tradeoff between balance and strength exercises to achieve your gym goals.
Thinking about adding balance workouts to your routine? Understand the tradeoff between balance and strength exercises to achieve your gym goals.
Do your training efforts fall off the bandwagon easily? Here’s a tip that can help.
While bodybuilders and strength trainers use the same tools in the gym, they approach their workouts differently. For one, their goals are distinct: optimizing muscle size vs. strength – they aren’t the same!
You’ve probably heard the advice to wear a mask, socially distance, skip aerobics classes and come during off-peak hours. But, if you’re still fearful of what lurks on exercise equipment and in the humid environment, here are a couple more tips to consider.
Leg training requires the glutes, hamstrings and quads to work in unison, often antagonistically to one another.
