Blueberry Muffin Ripped Shake

INGREDIENTS & DIRECTIONS

• ½–1 cup milk or almond milk
• 1 scoop French Vanilla Swirl Nitro-Tech Ripped
• ¼ cup oats
• ½ banana
• ½ cup frozen blueberries
• ¼ tsp. cinnamon.
• ½ tsp. vanilla extract
• Mix in a blender until smooth