Journal
Recipes
Overnight Blueberry Chia Seed Pudding Recipe
You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you ca...
Nutrition
Protein Powder in Coffee: Good Idea, or a Fad?
Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.
Recipes
Chef Rush’s Protein Paradise Ice Cream Bowl Recipe
Packing on the muscle one scoop at a time!
Recipes
Chef Rush' Pump Chaser EuphoriQ Pre Workout Gummies Recipe
Chef Rush, a former U.S. Army® Master Sergeant, knows a thing or two about the importance of fueling your body before a tough workout. His new mission is for you to dominate your next training sess...
Recipes
Chef Rush’s Nitro-tech Protein Rice Krispie Roll-ups—dammit!
Get ready to upgrade your protein snack game with Chef Rush