Workout:
| Alternating Push Ups: 5 sets of 5 |
| Push Up to Pike Stand: 4 sets of 6 |
| Single Arm Skullcrushers: 4 sets until failure |
| Bodyweight Skullcrushers: 4 sets of 4 reps |
Workout:
| Alternating Push Ups: 5 sets of 5 |
| Push Up to Pike Stand: 4 sets of 6 |
| Single Arm Skullcrushers: 4 sets until failure |
| Bodyweight Skullcrushers: 4 sets of 4 reps |
