Workout:
| Explosive Muscle Ups: 5 sets of 5 |
| Handstand Press Variation: 4 sets of 4 |
| Weighted Explosive Push Ups: 4 sets until failure |
| Weighted Pike Planche Press: 4 sets of 6 |
Workout:
| Explosive Muscle Ups: 5 sets of 5 |
| Handstand Press Variation: 4 sets of 4 |
| Weighted Explosive Push Ups: 4 sets until failure |
| Weighted Pike Planche Press: 4 sets of 6 |
