No equipment? No problem! Check out Michael Dean’s 10-Minute At-Home Workout! No equipment required. Complete 2x. This workout should only take 10 minutes—so remember to take minimal rest!
MICHAEL DEAN’S 10-MINUTE AT-HOME WORKOUT
| Bodyweight squats: 20×2 |
| Full sit ups: 20×2 |
| Elbow Plank: 30×2 |
| Push ups: 10×2 |
| Supermans: 10×2 |
| Jumping Jacks: 20×2 |
| Leg Lifts: 20×2 |
| Bicycle Crunches: 20×2 |
VIDEO TRANSCRIPT:
[Michael] For your reference, we’ve included a full transcript of the video below!
Hey, what’s going on guys? So, today I’m going to be showing you how to do a full at home workout with absolutely no equipment.
[End of Transcript]
