You’re going to feel this one in the morning. Every rep of @ivy_0x’s squat circuit will challenge you to push yourself beyond your limit. Big squats lead to bigger results. #ShowYourStrong
Hack Squat: 4×10 |
Reverse Hack Squat: 4×12 |
Leg Press: 3×5 (close stance) |
Close Stance Squat: 4×10 |
Dumbbell Goblet Squat: 3×12 |