No equipment? No problem! Here are four simple moves that target the major muscle groups, to help you get by in the interim.
Do 20 reps each (one minute for the plank), then repeat three to four times. Try this quick routine a few times a week.
Plank
Targets abs, back and shoulders.
Push-up
Targets chest, shoulders and triceps.
Crunch
Targets abs.
Walking lunge
Targets glutes, hamstrings and quads.
