Leg Training – The Ultimate Quad Workout
Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!
Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!
The deadlift is probably the best and most practical movement – an exercise that’s essential for building mass, strength, power and speed.
Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my opinion). And let’s be honest, there’s a true gastroc epidemic in our gyms lately.
Pro Fitness Model Melanie demonstrates her glute workout.
So you hammer your legs, but you cannot get your hamstrings to grow, or you want a solid hamstring workout that will get you off to a good start? Look no further
