Accommodating Resistance
If your goal is to build strength, in one way or another, you have probably run into a portion of an exercise that you just can’t get past.
If your goal is to build strength, in one way or another, you have probably run into a portion of an exercise that you just can’t get past.
More often than not, kettlebells have been associated with cardio. But if programmed properly, the kettlebell can build strength too.
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
This is the second of our four-part series on the basics of CrossFit by MuscleTech Ambassador John Porter Jr.
In the first of this four-part series, MuscleTech Ambassador John Porter Jr. gives you a crash course on CrossFit.
