How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
In the first of this four-part series, MuscleTech Ambassador John Porter Jr. gives you a crash course on CrossFit.
One of the biggest misconceptions about weightlifting is that success is only built in the gym. It’s not your fault. Magazines are constantly portraying an image of dudes lifting weights in the gym.
More often than not, we try our hands at some of the most complex and unnecessary exercises, thinking they are going to propel us to our goals faster. However, sometimes, mastering what I call the “Primal Movements” is actually more essential. When a workout program is based on these movement patterns, increased strength, conditioning, and overall enhanced athleticism is the result!
A weighted carry is the ultimate, all-in-one exercise you can add to just about any routine.
