HIGH-PROTEIN BANANA MUFFINS

Made with just a few wholesome ingredients, you’ll feel good about trying this recipe as a post-workout snack or when you’re craving a protein-rich treat!
MuscleTech Staff
MuscleTech Staff
High-Protein Banana Muffins

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Now that you’ve got some time on your hands, you can stay busy mastering your skills in the kitchen. Meet your protein needs by adding it to recipes and satisfying your sweet tooth in the process.

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Made with just a few wholesome ingredients, you’ll feel good about trying this recipe as a post-workout snack or when you’re craving a protein-rich treat!


Prep: 5 minutes Cook: 15 minutes Total: 20 minutes

INGREDIENTS

  • 7 egg whites
  • 3 eggs, whole
  • 1 banana, mashed
  • 2 scoops Nitro-Tech, Vanilla
  • 1/3 cup oat bran
  • 1/4 cup chia seeds
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 2 tbsp. ground flaxseed

DIRECTIONS

  1. Preheat oven to 375°F.
  2. Mix all ingredients.
  3. Pour into 12 non-stick muffin tins.
  4. Bake for 15 minutes or until a toothpick comes out clean.

NUTRITION

1 Serving = 1 Muffin
Amount Per Serving

CaloriesProteinCarbsFat
959.4g7.2g3.6g

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