Squat For It – A bikini competitor’s approach to glute training
You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.
You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.
If you want some serious training tips for building an awesome chest then listen up.
Technique is key to any exercise. It is especially key for arm-focused training, as if executed improperly you will engage other larger supporting muscles and not the targeted area.
There are plenty of routines you can do at home or in your hotel room that take only 20–30 minutes to complete.
