Top 5 Moves for Killer Guns
Big arms are something everyone covets but not everyone executes properly. I’ve pulled together five faves for the ultimate gun show.
Big arms are something everyone covets but not everyone executes properly. I’ve pulled together five faves for the ultimate gun show.
A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here’s the 411 on shoulder training to help you enhance your v-taper!
“What I need to do to get better arm development?” In this article I will give you what I call my “Big 5” biceps exercises.
Pro Fitness Model Melanie demonstrates her glute workout.
Want to build a serious chest with striations and depth? Here are my top five exercises for full chest development.
