10 Songs from the 80s, 90s & 00s to Train to
Even though scientists are just now figuring out exactly how music impacts the body during exercise, there’s no doubt about the power of music to boost your workout when you’re going hard and heavy.
Even though scientists are just now figuring out exactly how music impacts the body during exercise, there’s no doubt about the power of music to boost your workout when you’re going hard and heavy.
There are plenty of routines you can do at home or in your hotel room that take only 20–30 minutes to complete.
For those who despise slow, steady state cardio but want to stay lean and fit, don’t despair; there is hope!
We’re going to cover the essentials of a home gym that will be the envy of your buddies & will get you some real results.
Can you train while sick? Find out how your body response to infections and how does that affects your training while sick.
