Shoulder training to enhance v-taper
A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here’s the 411 on shoulder training to help you enhance your v-taper!
A “V-taper” is described as big shoulders and wide lats leading to a tight waist. Here’s the 411 on shoulder training to help you enhance your v-taper!
Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Here are some old-school training methods.
When you’re short on time, it’s all about increasing the intensity and getting more work done in less time. Here are six ways to maximize your workouts.
Regardless of how smart or safe you exercise, athletes are bound to accumulate a variety of injuries. Here are ways to train when injured.
Foam rolling, also known as self-myofascial release, is an effective method to reduce muscle tightness and assist with recovery.
