Leg Training – The Ultimate Quad Workout
Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!
Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!
In this article, we will tell you how to test your strength and see how you stack up!
One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.
The deadlift is probably the best and most practical movement – an exercise that’s essential for building mass, strength, power and speed.
The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to posing techniques.
