Shrugs: Straight Up and Down or a Rolling Shoulder Motion?
Many of us copy form that we commonly see others using in the gym, but that has harmed otherwise good exercises. Get back to proper form with our best tips on shrugs.
Many of us copy form that we commonly see others using in the gym, but that has harmed otherwise good exercises. Get back to proper form with our best tips on shrugs.
Before you go reaching for the EZ-bar to try this exercise for yourself, check out the big drawback to using this technique.
How to put greater muscular stress on the rear delts just by re-arranging your training split.
