Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!
INGREDIENTS & DIRECTIONS 1 cup frozen strawberries Handful of ice cubes 1 scoop Strawberry Nitro-Tech 1/2 – 1 cup almond milk
INGREDIENTS & DIRECTIONS ½–1 cup liquid of choice (milk, almond milk or water) 2 tbsp. orange Gatorade powder 1 scoop Vanilla Nitro-Tech
INGREDIENTS & DIRECTIONS ½–1 cup milk or almond milk 1 scoop French Vanilla Swirl Nitro-Tech Ripped ¼ cup oats ½ banana ½ cup frozen blueberries ¼ tsp. cinnamon. ½ tsp. vanilla extract Mix in a blender until smooth