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SUPER FIT SHAMROCK SHAKE

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

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Blueberry

Blueberry Muffin Ripped Shake

INGREDIENTS & DIRECTIONS ½–1 cup milk or almond milk 1 scoop French Vanilla Swirl Nitro-Tech Ripped ¼ cup oats ½ banana ½ cup frozen blueberries ¼ tsp. cinnamon. ½ tsp. vanilla extract Mix in a blender until smooth

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