Squat For It – A bikini competitor’s approach to glute training
You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.
You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.
There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are lacking in to achieve fuller, rounder glutes.
The traditional squat is widely considered the Holy Grail of compound exercises. If you master a squat, you can ignite your fitness routine.
Pro Bikini Model Melanie Tillbrook demonstrates her leg exercises.
