THE BIG THREE: ALL ABOUT SQUATS, DEADLIFTS AND BENCH PRESSES
In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights.
In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights.
You’re going to feel this one in the morning. Every rep of @ivy_0x’s squat circuit will challenge you to push yourself beyond your limit. Big squats lead to bigger results. #ShowYourStrong
Outside of your core muscles, your gluteals are very essential in ensuring your performance in your sport is top notch. These four exercises will not only wake up your glutes, but they’ll also bring you to a higher state of athleticism only dreamed about.
If you’re a student of bodybuilding, you know that the concept of not just overload, but progressive overload, is critical to long-term success. That is, it isn’t enough to increase the demands on your muscle fibers. As they adapt by growing bigger and stronger, you have to continue increasing the demands made on them.
