Take this Pump Quiz on Your Leg Day Workout.
Test your leg day knowledge. Which hamstrings exercise makes the best complement to the lying leg curl in your rear-thigh workout?
Test your leg day knowledge. Which hamstrings exercise makes the best complement to the lying leg curl in your rear-thigh workout?
As multi-joint thigh and glute builders, leg presses, are a great choice to include in your workout, if done correctly. Many people make one mistake on the leg press, are you?
Leg training requires the glutes, hamstrings and quads to work in unison, often antagonistically to one another.
Power training isn’t as simple as following a given workout because it includes many elements and many different types of exercises.
Power training isn’t as simple as following a given workout because it includes many elements and many different types of exercises.
