A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable change in muscles. Researchers at New Castle University trained monkeys to pull a weighted handle with one arm by rewarding them with food, increasing the resistance of the weighted handle
Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world. Those results were determined prior to the COVID-19 pandemic, which has completely changed life as we know it in the United States. Eighty-three percent of Americans today say that the
Check out MuscleTech ambassador Michael Dean’s 10-Minute At-Home Workout!
No equipment? No problem! We’ve got you covered while you’re stuck inside.
With everything happening in the world right now, we’re all trying to adjust to our new sense of normal. If you’re reading this, you’re probably missing your gym like crazy right about now. Don’t worry, we’ve got you covered – whether you don’t want to give up those gains or you just want to get moving, there are tons of exercises that you can do wherever you are.
