Stop Pressing Your Cable Flyes for the Chest
At least half of trainers make this mistake when doing cable flyes for the chest: pressing them instead of using a flye (arc-like) motion.
At least half of trainers make this mistake when doing cable flyes for the chest: pressing them instead of using a flye (arc-like) motion.
Compound exercises work multiple muscle groups at the same time, and this maximum muscle recruitment ultimately leads to significantly more stimulus and building muscle quicker.
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
If you’re like me, you want to finish every body part workout with a monster pump, and chest day is no exception.
