Maximize your Workouts Using Compound Movements
Compound exercises work multiple muscle groups at the same time, and this maximum muscle recruitment ultimately leads to significantly more stimulus and building muscle quicker.
Compound exercises work multiple muscle groups at the same time, and this maximum muscle recruitment ultimately leads to significantly more stimulus and building muscle quicker.
According to The American Chiropractic Association, at any given time, 31 million Americans experience lower back pain. From time to time, I am a part of those 31 million sufferers of this debilitating issue. It can affect your work, your family and your life.
One of the best tests of pure strength is how you stack up on compound exercises.
