Dumbbell Bench Press Effective with Neutral Grip?
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
This subtle shift in hand positioning may seem almost irrelevant, when in fact, it has a rather significant effect on muscle recruitment that could be stalling your chest development!
Let’s do a quick experiment that I promise will teach you a lesson you can immediately apply to your training efforts.
Building a bigger chest ranks near the top of every guy’s list of training goals. So much so we’ll oftentimes go the extra mile in our eagerness to push past ordinary limits. So which of these approaches have you tried on chest day?
To target the meaty long head, you’ll want to reposition your arms in an overhead position. Just about anyone at the gym can tell you the names of the three heads of the triceps, but few can go on to identify how to position your arms to emphasize each one.
You are only as strong as your grip. When trained properly, greater grip strength leads to gains in lifting power as well as endurance/stamina.
