The Universal Biceps Blunder and the Super-Easy Fix
Bicep curls are a key part of any bicep routine, but compromised form is never good. Could you be making this common mistake? Get back to proper form with this simple fix.
Bicep curls are a key part of any bicep routine, but compromised form is never good. Could you be making this common mistake? Get back to proper form with this simple fix.
Dumbbell curls are a common alternative to the barbell on biceps day, but most trainers do them in a way that partially undermines their effectiveness. How? Let’s take a look.
Killer doesn’t even begin to describe Abel’s latest circuit. Lift heavy and push yourself until your arms pump-up or fall off. Think you’re strong enough to handle this one?
The basic standing curl, whether done with a barbell, EZ bar, cable or even dumbbells, is a great place to start on arm day, and for good reason. With a shoulder-width grip on the bar, you hit both biceps heads (long and short, aka outer and inner) about evenly.
How to put greater muscular stress on the rear delts just by re-arranging your training split.
