Listen as they discuss how his strength was tested when he was deployed to Afghanistan, why he decided to become a pilot, how he learned the complexity of flying a helicopter, the importance of staying calm, staying humble, and getting enough sleep! Andrew takes us through how he believes the dictionary definition of strength leaves a bit to be desired. He also talks about how he goes about setting goals for himself before he sets off on deployments and the benefits to getting one’s mind oriented on goals. Plus, hear how Andrew motivated himself to continue getting up early and hitting the gym even after coming off of a 12-hour shift. This is an episode you don’t want to miss! Hit play and get ready for some excitement with this episode of Stories Of Strength, brought to you by MuscleTech!
Staying Calm and Motivated with Military Pilot Andrew Malcolm
Jay Cardiello is one of the most sought after and recognized health and wellness professionals in the world. He’s a strength and conditioning specialist to celebrities and professional athletes, a regular contributor to leading media outlets, a TEDx speaker and a published author.
Jay has worked with Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, Sofia Vergara, Julianne Hough, Kevin Love, Minka Kelly and teams in the MLB and NFL. He is the former Fitness Editor at Large for Shape, a regular contributor to Men’s Fitness, Star and OK! magazines, and a member of the Advisory Board for Muscle & Fitness.