For this week’s episode, Jay is joined by Olympic figure skater Gracie Gold. She discusses the importance of mental health for an athlete when they are competing on the world stage. With mental health at the forefront in sports right now, she talks about the importance of acceptance and advocacy when it comes to supporting our athletes. They also took a look back at her Olympic career from her successes, failures, and injuries.
Hope, Growth, and Mental Health with Gracie Gold
Jay Cardiello is one of the most sought after and recognized health and wellness professionals in the world. He’s a strength and conditioning specialist to celebrities and professional athletes, a regular contributor to leading media outlets, a TEDx speaker and a published author.
Jay has worked with Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, Sofia Vergara, Julianne Hough, Kevin Love, Minka Kelly and teams in the MLB and NFL. He is the former Fitness Editor at Large for Shape, a regular contributor to Men’s Fitness, Star and OK! magazines, and a member of the Advisory Board for Muscle & Fitness.