Chocolate Swole Shake
Make the ultimate swole-shake that’s too good to have just once.
SUPER FIT SHAMROCK SHAKE
Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!
Strawberry “Ice Cream” Shake
INGREDIENTS & DIRECTIONS 1 cup frozen strawberries Handful of ice cubes 1 scoop Strawberry Nitro-Tech 1/2 – 1 cup almond milk
Post-workout orange creamsicle shake
INGREDIENTS & DIRECTIONS ½–1 cup liquid of choice (milk, almond milk or water) 2 tbsp. orange Gatorade powder 1 scoop Vanilla Nitro-Tech
Blueberry Muffin Ripped Shake
INGREDIENTS & DIRECTIONS ½–1 cup milk or almond milk 1 scoop French Vanilla Swirl Nitro-Tech Ripped ¼ cup oats ½ banana ½ cup frozen blueberries ¼ tsp. cinnamon. ½ tsp. vanilla extract Mix in a blender until smooth
